Coping with the stress of global crises is a shared challenge that requires resilience, adaptability, and self-care. By following these strategies, you can build the emotional strength needed to navigate uncertainty and maintain your mental well-being.

The stereotype we all have in our minds is of a little boy squirming in his classroom chair, unable to focus or pay attention to his teacher. He’s impulsive, talks a lot and interrupts frequently. While this is a true account for many people, as an adult who may not have been previously diagnosed with ADHD, the symptoms can be quite different.

Having contact with, and connectedness to the natural world, helps us even when we’re not outside. Connectedness with nature is when we use nature to define part of our identity, which studies have shown increases our overall contentedness with life.

Box Breathing is a technique you can use when you have an anxiety or panic attack that helps control breathing, lower heart rate and bring your attack to a pause.

Saying “No” to others can mean saying “Yes” to yourself.

When you are feeling anxious, there are techniques you can do to help minimize the effects of the emotions.